Frustrated

I was supposed to go see my therapist on Saturday and did not get out of bed to go. This is not ideal. He is out of town all this week so no therapy until next week some time. I know I’m dipping into the depression side of my Bipolar again. I can feel it […]

Try again today

Soooo…  Obviously I have not caught on to the every day thing yet. But I can continue to try. Saw my therapist today. Talked about ways/things that help me be less anxious. Discussed using one technique a day and then writing in here how it helped. Like if it took my anxiety from a 7 […]