Soooo… Obviously I have not caught on to the every day thing yet. But I can continue to try. Saw my therapist today. Talked about ways/things that help me be less anxious. Discussed using one technique a day and then writing in here how it helped. Like if it took my anxiety from a 7 down to a 4 or whatever. I am willing to try this. I think documenting what is working will help me know what to use when. So hopefully I will post later what I used and how it worked. Gonna try to start putting positive quotes on here too.