Trial of favorite TV show

As I said in my post earlier, I was supposed to trial the things that help me decrease my anxiety. I used watching an episode I haven’t seen of one of my favorite TV shows. Anxiety to start was at a 6. Watched Greys Anatomy new episode. Anxiety down to a 2. But once I am no longer fully engrossed in the show my anxiety came back up to a 5.  So it works for a short term but has no long lasting effects.

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