Piano guys was too upbeat and made me feel more anxious than I was. I picked some slower, more low key stuff but I think I was beyond the point of it helping.
I also tried listening to rain and thunderstorms. It helped bring it down from 8 to 5. But I still couldn’t get comfortable.
I am nauseated, feel like my skin is crawling, head hurts along with my back, chest feels like creepy crawlies are in it. HATE IT HATE IT HATE IT!!!!!! Took Klonopin to help slow it down. Waiting for results.