Sleepless Nights

Accidental they said. Gone long before the sun rose its rays onto the bone chilling morning. Weeks before. Throwing the gallons of glass to the trash man. Jim was always his favorite. Watching the smoke rise from the cigarettes. Dump the remains from the sleepless night before. Only to find it full again.  Had it […]

Sleepless Nights

Accidental they said. Gone long before the sun rose its rays onto the bone chilling morning. Weeks before. Throwing the gallons of glass to the trash man. Jim was always his favorite. Watching the smoke rise from the cigarettes. Dump the remains from the sleepless night before. Only to find it full again.  Had it […]

Sinking…sinking…

I have come to the realization that I am indeed sinking again. I tried my hardest to ignore the self harm thoughts knock  knocking in my brain.  Telling myself to just keep moving forward; ignoring the intrusive thoughts. But a few well placed words from my parents this past week and I feel that downward […]

Therapy, with a side of therapy

Today consisted of therapy, followed by therapy. I had individual DBT (dialectical behavioral therapy) with my therapist I’ve bee going to for more than 2 years this morning.  Now DBT therapy is not a 2 year process.  I went through DBT traditional for the standard outpatient time.  Then I continued on and did another round […]